Step into a sanctuary of serenity and resource yourself in the art of restorative yoga. Enjoy nature in community with a 30 hour yoga teacher training that is designed to help you unwind, recharge, and reconnect while learning how to share the healing benefits of restorative practices with others.
Point Reyes, with its slow living and vast open scenery of beaches, forests, meadows and expansive sky, is the perfect setting to resource your spirit and practice during winter’s call for reflection and rest.
Restorative yoga is a universal and accessible practice for the body to relax in comfortably supported postures with meditative presence and ease.
Practice in a tranquil studio and study with two seasoned teachers, Amanda Giacomini and Kimiko Tao Fujimoto, who teach with graceful creativity, skillful technique, and inspiring storytelling.
Benefits of Restorative Yoga:
• Regulates nervous system
• Reduces Stress
• Improves sleep
• Reduces pain
• Increases flexibility
• Boosts immune system
• Improves mood
• Allows for deep healing on physical, emotional and mental levels
What you will learn:
Foundational Principles: Understand the philosophy and history behind restorative yoga.
Explore key restorative poses and their therapeutic benefits.
Sequencing and Class Design: Learn how to create effective restorative sequences tailored to various needs and thematic approaches
Practicum & Teaching Techniques: Develop your teaching voice and style, focusing on effective cueing, adjustments and prop set ups.
Mindfulness and Meditation: Integrate mindfulness practices to enhance your teaching and personal practice.
Anatomy and Physiology: Gain insights into the body's mechanics to support safe and effective practice.
Development of a personal practice
Basic Herbal Resources that can assist with openness, relaxation, and rejuvenation
Restorative Yoga Manual
What to Expect:
Daily Restorative Yoga Sessions: engage in gentle, restorative yoga practices that promote deep relaxation
Guided Meditation: cultivate mindfulness and inner peace
Nature Immersion: connect with nature through outdoor excursions
Community Connection: build meaningful connections with fellow participants in a supportive and cosy environment
30 hour Restorative Yoga Teacher Training Schedule Overview:
Friday, February 14: 2:00 pm - 6:00 pm
Saturday, February 15: 9:00 am - 6:00 pm
Sunday, February 16: 9:00 am - 6:00 pm
Monday, February 17: 9:30 am - 12:30 pm
Who Is This Training For?
Yoga Practitioners: Whether you’re a seasoned yogi or a beginner, this training is designed deepen your practice and offer you space to relax and recharge.
Aspiring Teachers: If you’re looking to teach restorative yoga, this program will equip you with the necessary skills and confidence.
Wellness Professionals: Ideal for therapists, coaches, and wellness advocates wanting to incorporate restorative practices into their work.
Why Choose Our Training?
Seasoned Instructors: Learn from experienced teachers who are passionate about restorative yoga.
Supportive Community: Join a nurturing environment where you can connect with like-minded individuals.
Holistic Approach: Our curriculum integrates yoga philosophy, practical teaching skills, and self-care practices.