Yoga Illuminated: This new class series is designed to invite the participant into the ancient and contemporary teachings of yoga through embodied practices that weave breath and storytelling together. Each class will begin with a themed discussion on a universal topic of discovery. Sourced from mysticism, mantra, and movement, explore the history of yoga through the lens of many traditions such as kundalini, hatha, yin, tantra, and vinyasa yoga. Yoga sequences will be lead through a central theme with an emphasis on meditation, breathwork, and mantra. Open to beginners and experienced students alike, this class creates an invitation to explore how to integrate yoga into your life. 

ZOOM ONLINE
MODO YOGA GRIFFINTOWN